There are several common myths about EMDR that can create confusion or misinformation about this type of therapy:

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1. EMDR is only used for treating PTSD. 
    

2. EMDR involves hypnosis or mind control
   EMDR is not hypnosis, and it does not involve mind control. Instead, it involves the use of bilateral stimulation, such as eye movements or taps, to help the individual reprocess traumatic memories.
    

3. EMDR is only effective for certain types of trauma
   EMDR has been shown to be effective for a range of traumatic experiences, including childhood abuse, sexual assault, combat-related trauma, terrorism and natural disasters.
    

4. EMDR is a quick fix
   While EMDR may be more rapid than other forms of therapy, it is not a quick fix. It can take multiple sessions to see significant improvement, and the individual may need ongoing support and treatment.
    

5. EMDR is dangerous
   EMDR is generally considered safe, and there is no evidence to suggest that it can cause harm. However, as with any form of therapy, it is important to work with a licensed and trained therapist to ensure that it is appropriate for the individual's needs. There are some neurological medical conditions where EMDR may be contraindicated and your physician should be consulted.

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It's important to note that individual results may vary, and EMDR may not be the best fit for everyone. It's always recommended to work with a licensed and trained therapist (and in the case of EMDR, someone certified by EMDRIA) to determine the best course of treatment for your individual needs.